Mental health has become one of the most important aspects of overall health and well-being. In today's fast-paced world, people often face challenges such as work pressure, academic stress, relationship conflicts, financial concerns, and unexpected life events that can affect their emotional balanc

Many people begin yoga casually. A few classes each week. A video at home after work. Stretching to reduce stress or improve flexibility. But after some time, casual practice often reaches a limit. Students start asking deeper questions about alignment, breathwork, philosophy, meditation, and the ac